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Love Yourself First: Nurturing Your Mental Health During Valentine's Day!
Valentine's Day, often associated with love and romance, can sometimes bring feelings of loneliness, anxiety, and stress for those who...
txbehavioralcare
May 24, 20243 min read
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Embracing Mental Health Month: A Journey to Wellness
May is Mental Health Month, a time dedicated to raising awareness about mental health, reducing stigma, and encouraging us all to examine...
txbehavioralcare
May 22, 20243 min read
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Love Yourself First: Nurturing Mental Health During Valentine's Day!
Valentine's Day, often associated with love and romance, can sometimes bring feelings of loneliness, anxiety, and stress for those who...
txbehavioralcare
Feb 7, 20243 min read
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0 comments


Navigating the Shadows: Coping with PTSD
Post-traumatic stress disorder (PTSD) can cast a long and challenging shadow over one's life. Coping with its effects requires patience,...
txbehavioralcare
Nov 12, 20233 min read
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Nurturing Mental Well-being: Embracing Gratitude this Thanksgiving
Introduction: Thanksgiving is not only a time for expressing gratitude for the abundance in our lives but also an opportunity to nurture...
txbehavioralcare
Nov 8, 20233 min read
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Mindfulness: What is it?
Mindfulness is being present and fully engaged in the current moment without judgment. It involves paying attention to your thoughts,...
txbehavioralcare
Jun 16, 20232 min read
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5 Tips to Help Manage Depression Symptoms
Depression is a common mental health disorder that affects millions of people worldwide. While there is no one-size-fits-all solution to...
txbehavioralcare
Apr 2, 20232 min read
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How Do You Tell If You're Anxious or Just Worrying Normally?
This may sound familiar to you: “I wake up with dread and fear, unsure why. "I can't stop my mind from racing.” "My son was expected to...
txbehavioralcare
Oct 20, 20223 min read
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What Exactly is a Phone Consultation?
Looking for a provider can be a bit intimidating. You’ve decided to contact a professional, but so many profiles and websites exist. It’s...
txbehavioralcare
Oct 10, 20224 min read
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