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txbehavioralcare
May 243 min read
Love Yourself First: Nurturing Your Mental Health During Valentine's Day!
Valentine's Day, often associated with love and romance, can sometimes bring feelings of loneliness, anxiety, and stress for those who...
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txbehavioralcare
May 223 min read
Embracing Mental Health Month: A Journey to Wellness
May is Mental Health Month, a time dedicated to raising awareness about mental health, reducing stigma, and encouraging us all to examine...
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txbehavioralcare
Feb 73 min read
Love Yourself First: Nurturing Mental Health During Valentine's Day!
Valentine's Day, often associated with love and romance, can sometimes bring feelings of loneliness, anxiety, and stress for those who...
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txbehavioralcare
Nov 12, 20233 min read
Navigating the Shadows: Coping with PTSD
Post-traumatic stress disorder (PTSD) can cast a long and challenging shadow over one's life. Coping with its effects requires patience,...
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txbehavioralcare
Nov 8, 20233 min read
Nurturing Mental Well-being: Embracing Gratitude this Thanksgiving
Introduction: Thanksgiving is not only a time for expressing gratitude for the abundance in our lives but also an opportunity to nurture...
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txbehavioralcare
Jun 16, 20232 min read
Mindfulness: What is it?
Mindfulness is being present and fully engaged in the current moment without judgment. It involves paying attention to your thoughts,...
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